USE THE STAIRS!
Walking up the stairs just 2 minutes a day help
Prevent weight gain. It also helps the environment.

• To travel from the ground floor to the 12th floor uses the equivalent of 200 light bulbs for 45 seconds to 1 minute!
• Daily living activities like climbing the stairs can make a significant contribution to the 30 minutes of exercise we all need…everyday.
• Climbing just two fights of stairs everyday could result a loss of 2.7kg or 6lbs per year.
• Stair climbing can also add life to your years. Those who climb stairs on a daily basis have greater leg strength and aerobic capacity allowing them to participate more fully in a wide range of daily activities.
• If you use the stairs it can improve your level of fitness and also help to wake you up in a morning.
• Exercise stimulates the brain and can also enable you to have a more productive day!
• Stair climbing is a ‘green’ activity, the only energy source used is what is stored in our bodies… good for you and the environment!

“Promotion Safety & Health in a Green Economy”